How to Refuel Properly

[BB_NY]

You read ads for commercial recovery foods that demand a three to one ratio of carbs to protein, tout the benefits of a proprietary formula, or emphasize immediate consumption the minute you stop exercising. But be aware in that engineered recovery foods are not more effective than standard foods.

Read this article:

www.active.com/nutrition/[e-mail]

BB

[erwin455]

Link doesn't work Bigb.

[BB_NY]

www.active.com/nutrition/Articles/How-to-Refuel-After-a-Hard-Workout.htm?cmp=276&memberid=108258667&lyrisid=24181853&email=[e-mail]

[erwin455]

Thanks for sharing man, good read. I normally eat at Applebee's almost after every Tgr ride. 8oz of steak with mashed potato and mix vegetables.