Runner's World 2012

[sushi]

Great Sunday morning run with snow on the ground out and back.


Oh yeah! A different kind of workout this morning.



The usual suspects, now with Kalog and Ratchet.


Thank you all! See you on our next group run.

[Prancing Horse]

Nice job guys! missing all the fun with this running but, don't forget to give me a holler if there's a bowl of soup run ;D

[CincoDos]

No soup run today Prance & Andrew was looking for you?
Excellent run today Oranges - thanks all, especially to Mick & Andrew!!

Here's my so GROSS excuse why I cannot keep up, also that's the only one. But I got lots of excuses ...... And again hoping for more Oranges to come run with us.



blisters baby!

[eam611]

thanks for posting pics sushi and thanks for the invite chute! Great time with mick andrew gary chute and christine..
i never thought i'll finish it.. its my first 10mile run.. first snow run..
i need to do more running so i'll be more relaxed next time i got another invite.
i also got a nasty blister. ;D
let's go oranges.

[BB_NY]

You guys are to hardcore for me.

[sushi]

@ Bb- they are too hardcore for me too ;D and my left calf is now killing me. I need a recovery run.

Chute & Ratchet,

These sites might be a bit of a help next time.

www.ehow.com/way_5271470_foot-blister-relief.html

www.runnersworld.com/article/0,7120,s6-241-286-289-8968-0,00.html


Read more: mtbnycstyle.proboards.com/index.cgi?action=display&board=yourrides&thread=902&page=1#ixzz1kHvhjAH1

[CincoDos]

Jan 23, 2012 8:36:28 GMT -5 sushi said:

@ Bb- they are too hardcore for me too ;D and my left calf is now killing me. I need a recovery run.

Chute & Ratchet,

These sites might be a bit of a help next time.

www.ehow.com/way_5271470_foot-blister-relief.html

www.runnersworld.com/article/0,7120,s6-241-286-289-8968-0,00.html


Read more: mtbnycstyle.proboards.com/index.cgi?action=display&board=yourrides&thread=902&page=1#ixzz1kHvhjAH1

BTW, Thanks for the pics & the blister links!

Recovery run? It's raining, any indoor oval that we can go to???


wassup.....where you at? You got BLISTER too!!!!! NO WAYS!!!!

[kingfisher2]

I could only aspire to be like you guys ;D ;D

[sushi]

Jan 23, 2012 14:40:29 GMT -5 CincoDos said:

Jan 23, 2012 8:36:28 GMT -5 sushi said:

@ Bb- they are too hardcore for me too ;D and my left calf is now killing me. I need a recovery run.

Chute & Ratchet,

These sites might be a bit of a help next time.

www.ehow.com/way_5271470_foot-blister-relief.html

www.runnersworld.com/article/0,7120,s6-241-286-289-8968-0,00.html


Read more: mtbnycstyle.proboards.com/index.cgi?action=display&board=yourrides&thread=902&page=1#ixzz1kHvhjAH1

BTW, Thanks for the pics & the blister links!

Recovery run? It's raining, any indoor oval that we can go to???


wassup.....where you at? You got BLISTER too!!!!! NO WAYS!!!!

Chute, I need to fully recover first yesterday to do a recovery run ;D
I will be doing my RR tonight when I get home. Let's run!

That photo, I know the line was busy but were you able to contact the C-E-Oh?

[CincoDos]

Jan 24, 2012 8:52:03 GMT -5 sushi said:

Chute, I need to fully recover first yesterday to do a recovery run ;D
I will be doing my RR tonight when I get home. Let's run!

That photo, I know the line was busy but were you able to contact the C-E-Oh?

sorry, working late nights this week.....RR would be NICE tonight - weather is perfect! Go RUN Oranges!

oh....I was put on hold.....hahahahaha