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Running Tips

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sushi Senior Rider Posts: 421	Running Tips Jan 26, 2012 15:38:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sushi on Jan 26, 2012 15:38:58 GMT -5 If you want to strengthen your legs at the gym, stay away from the leg machines. These are designed to give bodybuilders definition. Do squats instead: they work your whole legs.

merlin Pro Rider Posts: 2,402	Running Tips Jan 26, 2012 20:25:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by merlin on Jan 26, 2012 20:25:49 GMT -5 Thanks for the tip!

sushi Senior Rider Posts: 421	Running Tips Jan 27, 2012 15:25:25 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sushi on Jan 27, 2012 15:25:25 GMT -5 Something we should all be concerned about on whatever sport we're doing. www.livestrong.com/article/337347-the-normal-heart-rate-after-exercise/

eam611 Guest	Running Tips Jan 28, 2012 21:20:30 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by eam611 on Jan 28, 2012 21:20:30 GMT -5 thanks for all the information sushi.