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Post by BB_NY on Nov 15, 2010 8:25:28 GMT -5
Ok here we go with the race prep secret again, my preparation starts the day before the race with a nice portion of pasta I need to carb up, also in the morning for breakfast I have my protein shake (ingretients upon request)
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Post by erwin455 on Nov 15, 2010 8:36:57 GMT -5
Don't worry about your racing fuel preferences being posted out in public because everyone's metabolism is different. What may work for you may or may not work for another guy. Thanks for sharing! rob, I am looking at my crystal ball and I see an Orbea Alma Red or the Absalon Red in your future collection.  Good luck! @mtbnycstyle, thinking of getting a geared hard tail, any suggestions? thankz for all your help guyz!!! ;D But Levi you'll be surprised how strong people are if you eliminate their bongking and cramping problems. But you're right its different for everybody. I was also experimenting for myself before. But for the sake of the group.      ;D |
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Post by merlin on Nov 15, 2010 9:39:51 GMT -5
@erwin, Agreed! jt or 52 should be able to step-in and put it in our hidden thread. Most of my bonking is lack of training and getting excited following the fast guys. LOL! |
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Post by erwin455 on Nov 15, 2010 10:13:54 GMT -5
Yup I was hesitating to share this Levi because I also have that 2 problems before. I'll tell you what, if you haven't tried that endurance amino you should that mother fuc... makes wonders in terms of bongking. Now let's get this thread hidden already!!!!!!!
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Post by jusluv2bike on Nov 15, 2010 11:49:07 GMT -5
lmao!!! don't let the secret out boyz!!! ;D i do the same thing i carb up the night before and take 100% whey protein from GNC 1hour before the race!!! now i will try to add hammer products with it during the race!!! but thank you again for sharing orange machines!!! |
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Post by jontotman on Nov 16, 2010 7:44:50 GMT -5
O.k. what are we bringing on Saturday at the Wicked? Bigboy are we gonna have our 2 canopies set up? Last year pit stop was a good
spot maybe we can set our canopies there again but someone has to be there early to save it.
Btw, thanks for sharing all your secret mix drinks Top Orange Machines but what I really need is to have someone spare me a pair of legs and a pair of lungs.
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Post by BB_NY on Nov 16, 2010 8:27:44 GMT -5
Jt good question, I'm bringing a tent, table,water and bananas about the spare set of legs if you find some lend them to me or get me some to
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Post by jontotman on Nov 16, 2010 12:00:45 GMT -5
I will bring my canopy, banner, bananas, water, couple of folding chairs and $10 for the pot for the fastest cat. : )
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Post by BB_NY on Nov 16, 2010 12:11:02 GMT -5
yes I'm also bringing my $10
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Post by merlin on Nov 16, 2010 12:18:37 GMT -5
I am bringing a chair, water, baby wipes and whatever else I can scrounge in my man cave. There will be food after the race.
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Post by BB_NY on Nov 16, 2010 13:07:14 GMT -5
What time does the race starts?
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Post by jontotman on Nov 16, 2010 13:41:04 GMT -5
What time does the race starts? 9 AM but I would suggest we all be there by 7:00 AM |
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Post by grnamin on Nov 16, 2010 17:19:21 GMT -5
Hopia mungo! Best of luck to you all!!! |
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Post by BB_NY on Nov 17, 2010 9:11:47 GMT -5
If weather permits I'm palnning to hit CP for the last time on thursday if anyone its interesting on going lmk
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Post by jontotman on Nov 18, 2010 7:19:05 GMT -5
Have fun BigB! Can't join you, I have what we all call WORK. see you Saturday.
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Good luck!
;D
